DRIVEN BY MUSIC
UNITED BY MOVEMENT
/CLASSES
Find your mix
BARRE
THE PERFECT MIX OF STRENGTH, FLEXIBILITY & ENERGY
OUR SIGNATURE MIX BARRE CLASS COMBINES A SERIES OF LOW-IMPACT, HIGH INTENSITY MOVEMENTS TO STRENGTHEN & TONE YOUR BODY. USING WEIGHTS, BANDS, BALLS & GLIDERS YOU WILL BE GUIDED THROUGH A CONTROLLED AND POWERFUL FULL-BODY WORKOUT, SET TO KILLER TUNES AND LEAVING NO MUSCLE UNTOUCHED.
/COMING SOON/
RIDE
FIND YOUR INNER RHYTHM & LEAVE FEELING STRONG & SWEATY
GET READY FOR OUR NEW CLASS - MIX INDOOR CYCLING. OUR HIGH-INTENSITY 45 MINUTE BIKE WORKOUT UNITES THE BIKE AND THE BEAT. A COMBINATION SET TO FIRE UP YOUR CARDIO, PUSH YOU, IGNITE YOU AND FREE YOUR MIND. IMMERSE IN THE ENERGY OF THE ROOM AND GET READY TO SWEAT!
RAVE
THE HIGH ENERGY & POWERFUL FULL BODY WORKOUT
OUR SIGNATURE RAVE ALTERNATES BETWEEN INTERVALS OF STRENGTH AND CARDIO, USING VARIOUS SIZE WEIGHTS AND PROPS. DRIVEN BY MUSIC, OUR HIGH ENERGY COMPREHENSIVE WORKOUT WILL MOVE YOU THROUGH POWERFUL AND DYNAMIC CARDIO SEQUENCES, ACCESSING AN EFFECTIVE FULL BODY WORKOUT.
PAUSE
EVENTS & WORKSHOPS TO ENHANCE YOUR WELL BEING JOURNEY
PAUSE PROVIDES A HUB FOR YOU TO ENHANCE YOUR PHYSICAL AND MENTAL WELL-BEING THROUGH A DIVERSE RANGE OF EVENTS AND WORKSHOPS. FROM EDUCATIONAL AND MOVEMENT WORKSHOPS, MINDFULNESS SEMINARS AND A DIVERSE RANGE OF COMMUNITY EVENTS
/THE MIX
At THE MIX we believe that working out is more than just breaking a sweat
We are a dynamic boutique style fitness studio offering a powerful and inspirational results producing fitness experience. With our signature barre, rave and ride sequence classes, we have cultivated formats offering you a balance between strength, flexibility and cardiovascular fitness. We are about feeling good, achieving change through consistency and finding the fun in movement fuelled by great music. Our unique studio and classes are a place to free your mind, connect with your body, find your passion and be a part of our inspiring community.
/THE MIX